Stop facing PMDD alone. One Notion Planner to guide you through every hard day — ready in 5 minutes.
Stop facing PMDD alone. One Notion Planner to guide you through every hard day — ready in 5 minutes.
A few days before your period, you don't feel like yourself. You snap at people you love, you cry over nothing, your body aches, and your brain just stops working.
You've told yourself so many times it's "just PMS" — but deep down, you know it's more than that.
That's why we've brought you the solution:
It helps you get through your hardest days with clear steps, instead of feeling lost.
One space. Everything guided.
Set it up in 5 minutes.
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Stop facing PMDD alone. One Notion Planner to guide you through every hard day — ready in 5 minutes.
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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How It Works
From checkout to calm, in under 5 minutes.
Purchase
Get instant access to the PMDD Support System.
Instant Access
Your Notion link + setup instructions land straight in your inbox, no waiting.
Quick Setup
Duplicate the system into your own Notion in under 2 minutes. No tech skills needed.
Watch & Start
Watch a short explainer video, then start using it immediately.
Get Results
A calm, organized space, ready and waiting every time you need it.
Every doubt, already answered
Real reviews from Flowvana members — organized by what you're wondering right now.
Safety Hub
You will finally have a plan ready for your hardest moments. Why?
Because on your hardest days, you may feel a pull to escape, disappear, or even harm yourself, and in that exact moment, you don't know what to do.
Now every safety check, every calming step, and every word in your emergency plan will already be written for you, so on the day your mind goes blank, you won't have to think. You'll just have to open the plan and follow it.
Function Hub
You will finally get through your toughest days without breaking down. Why?
Because on days like this, work, studies, childcare, or even simple tasks feel completely overwhelming, and you simply don't have the energy to get them done.
Now every task will be broken down into smaller steps, every plan will be tailored to your current energy level, and every request for help will have the right words ready for you. So you'll no longer need to strain yourself just to get through the day.
Emotions Hub
You will finally stop saying things you don't mean in the heat of the moment. Why?
Because when your emotions spike, it's easy to send a message you'll regret, treat a passing feeling like it's the whole truth, or shut people out without explaining why. Then you spend days trying to repair what happened.
Now you'll know exactly which reactions to pause on, and you'll have real words ready for the hard conversations, so you can protect the people you love instead of pushing them away.
Mind Hub
You will finally think clearly again, even on your foggiest days. Why?
Because when brain fog and racing thoughts take over, it's hard to make a decision, finish a task, or even remember what's actually urgent, and everything just piles up in your head.
Now you'll know exactly which mental habits make the fog worse, and you'll have simple ways to slow your thoughts down and find your focus again, so an overwhelmed mind no longer has to run your whole day.
Body Hub
You will finally give your body what it actually needs on the hardest days. Why?
Because pain, cramps, fatigue, and low energy make even simple things feel harder, and it's easy to push through or reach for quick fixes that don't really help.
Now you'll have gentle stretches for the pain, simple meals for when cooking feels like too much, and natural support for the days your body needs it most, so taking care of yourself finally feels possible instead of exhausting.
Still have questions?
Every doubt, already answered.
$49.99 isn't nothing, we get why that number makes you pause.
But compare it to what it's replacing: one therapy session = $120+. One productivity app subscription = $15–30/month, forever. One more year of guessing what helps during PMDD = priceless, and exhausting.
$49.99, one time, is less than what most people spend on takeout in a single bad week.
Over 2,507 women have already made this exact decision. Most say the same thing afterward: they wish they'd found it sooner.
And if it's not worth it to you? Full refund within 7 days. No risk, no questions asked.
If you're imagining databases, filters, or a dashboard you need to "figure out", that's not the case here. You open one page, choose how you feel, and get the answer instantly.
It's built to work the moment you open it, even on your hardest days, when your mind is completely drained.
That's exactly why it earned a 5-star rating, and why over 2,507 women have successfully set up this system, most of whom had never used Notion before.
And if you run into any trouble? The offer includes 7 days of support. You're never alone.
This isn't a fear about the product, it's a fear about yourself. And we respect you enough to say that straight.
But here's the truth: most systems fail because they're complicated, scattered, or built for someone else's life. You open them once, feel overwhelmed by everything, and never get results.
This system is different, because every problem you face lives in one place. Just tap the problem, and you're taken straight to the solution, with simple, practical steps, no complications.
The only people it doesn't work for are the ones who never open it. So open it on day one, 5 minutes is all it takes.
And if it still isn't right for you after 7 days? Full refund, no regrets.
Fair question, a lot of "guarantees" online exist just to get you to click "buy," not to actually be honored.
Use it for a full 7 days. Follow it, apply it, give it a real chance.
If you don't feel a difference in your symptoms, your clarity, and your ease by then, send us one message. You get 100% of your money back. That's it.
We offer this because we're the ones taking the risk, not you. It costs us nothing unless the product genuinely fails to deliver what we promised, and we're not planning on that.
The only real risk here is not trying it.
You're right, free templates exist. We've seen them too.
Here's what they usually offer: a simple habit list, maybe a mood tracker, spread across two hours trying to connect everything yourself, only to realize nothing actually links together, and you're back at square one.
Free templates are built to look good on a screen. This is built to actually work in your life.
5 fully connected areas, body, mind, emotions, daily life, safety. Your goals feed your habits. Your habits feed your routine. One system, not 7 random pages.
You're not paying for a template. You're paying for a system someone spent hundreds of hours building and testing, so you don't have to build and test it yourself.
Free costs you your time. This saves it.
Real concern, the last thing you need on top of everything else is one more thing that takes hours to figure out.
Here's the truth: setup takes about 5 minutes. Not because it's shallow, but because we did the building for you. You're not creating a system, you're just opening one.
And using it takes even less. On a hard day, you don't read through anything, you tap what you're feeling, and the plan is already there. Seconds, not sessions.
500+ women with full schedules, work, kids, everything, already use this. Not because they found extra time, but because it didn't ask them for any.
If it still feels like too much? 7-day refund. No time wasted, no guilt.
If you can use WhatsApp and Instagram, you can use this.
Here's the truth: this runs on Notion, which is free and works on iPhone, Android, laptop, and tablet, all at the same time.
Just pages and buttons. No coding, no complex settings to configure, no formulas to write. Notion handles all of that in the background.
Every Hub comes fully pre-built inside Notion, and this template was designed for people who aren't Notion experts, that's exactly who it's made for.
Before buying this, 2,507+ people had never used Notion before, students, moms, freelancers. All of them are now using it without any prior experience.
Setup: 5 minutes. And if you run into any trouble, support is included for 7 days.
⚡ LAUNCH PRICE ENDS SATURDAY
This isn't a marketing trick. The launch price ends Saturday because it ends Saturday. 2,507 people already made the decision. The only question is: will you?
7-day money-back guarantee. Try it for 7 days. If your life doesn't feel clearer and more organized, full refund. No questions. No guilt.
Stop facing PMDD alone.
One Notion Plannerto guide you through every hard day — ready in 5 minutes.