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Grounded Through PMDD

Grounded Through PMDD

Flowvana helps you move through PMDD with more clarity, calm, and self-trust.
Before your period, your system may feel overloaded:

  • Sudden mood shifts
  • Sensory overwhelm
  • Deep, unexplained fatigue
Regular price $19.99
Regular price $19.99 Sale price $89.00
SAVE 77% Sold out
7-day calm guarantee — no pressure, no questions

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Grounded Through PMDD - My Store

Grounded Through PMDD

Regular price $19.99
Regular price $19.99 Sale price $89.00
SAVE 77% Sold out
View full details

      How Flowvana Works: one system, step by step

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      Step 1: Understanding

      Understanding PMDD

      Everything starts here. You learn what’s actually happening in your body and mind during PMDD, so you stop blaming yourself, stop doubting your emotions, and begin to feel calmer and safer inside your experience

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      Step 2: Daily Regulation

      PMDD Daily System

      This planner gives you gentle daily structure, helping you respond to symptoms with clarity, regulate your emotions, and move through each day with more balance even when your energy or mood shifts.

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      Step 3: Emergency Suppor

      PMDD Reset Map

      Your safety tool for hard moments. It helps you pause before spiraling, calm your nervous system, and return to emotional safety before thoughts or decisions take over.

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      Step 4: Ongoing Support

      Private Flowvana Discord

      You’re not alone. This private space connects you with women who truly understand PMDD, offering daily reassurance, shared experiences, and steady support when you need it.

          Questions you may be thinking about now

          Will Flowvana work for me if my experience feels different?

          Yes. Flowvana isn’t built for one type of woman.It’s a system designed to adapt to your nervous system and your PMDD experience, not force you into a mold.It doesn’t promise zero symptoms, but it helps you stop being overwhelmed by them.

          I’ve tried many things before and nothing worked?

          Most solutions focus on what you should do, not what’s happening inside you.Flowvana starts with understanding, then regulation, then daily application.No pressure. No shame. No heavy routines

          What if I don't have the energy to commit to something new?

          Flowvana was created for low-energy days.It works even when you’re exhausted, foggy, or barely holding on.It simplifies instead of adding more.

           Do I need a PMDD diagnosis?

          No.If the days before your period feel destabilizing and unsafe, this system was made for that experience, not a label.

           What if I don’t like the system?

          If Flowvana doesn’t feel supportive or helpful,you can request a full refund within 7 days.

           Why do you offer this guarantee?

          Because PMDD isn’t a failure,and seeking stability shouldn’t feel risky.Either Flowvana supports you,or you get your money back.100% safe decision.